Олії та жири

Anchovies, canned in olive oil, with salt, drained

Collards, cooked, boiled, drained, with salt

Almond butter, creamy

Coconut oil

Biscuits, plain or buttermilk, frozen, baked

Collards, cooked, boiled, drained, without salt

Collards, raw

Oil, olive, extra virgin

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Butter, stick, salted

Collards, frozen, chopped, cooked, boiled, drained, with salt

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

Mayonnaise, reduced fat, with olive oil

Butter, stick, unsalted

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Collards, frozen, chopped, cooked, boiled, drained, without salt

Beef, variety meats and by-products, suet, raw

Margarine-like, vegetable oil spread, 20% fat, with salt

Butterbur, cooked, boiled, drained, with salt

Buttermilk, low fat

Frostings, chocolate, creamy, dry mix, prepared with margarine

Fat, beef tallow

Mayonnaise, reduced fat, with olive oil

Bread, banana, prepared from recipe, made with margarine

Fast foods, potato, french fried in vegetable oil

Frybread, made with lard (Apache)

Frostings, vanilla, creamy, dry mix, prepared with margarine

Olive oil

Peanut butter, Creamy

Butterbur, cooked, boiled, drained, without salt

Margarine-like, vegetable oil spread, 20% fat, without salt

Collards, NS as to form, cooked

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Collards, fresh, cooked with butter or margarine

Peanut butter, creamy

Frybread, made with lard (Navajo)

Cabbage, green, cooked with butter or margarine

Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Cookies, peanut butter, refrigerated dough, baked

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Butter oil, anhydrous

Collards, fresh, cooked with oil

Fish, butterfish, cooked, dry heat

Carrots, canned, cooked with butter or margarine

Margarine Spread, 40-49% fat, tub

Peanut butter, smooth style, with salt

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Lard

Butter, Clarified butter (ghee)

Asparagus, canned, cooked with butter or margarine

Carrots, canned, reduced sodium, cooked with butter or margarine

Collards, fresh, cooked, fat added, NS as to fat type

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Shortening frying (heavy duty), beef tallow and cottonseed

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

Sesame butter, creamy

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Asparagus, fresh, cooked with butter or margarine

Collards, frozen, chopped, unprepared

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Carrots, fresh, cooked with butter or margarine

Squash, winter, butternut, raw

Shortening industrial, lard and vegetable oil

Collards, fresh, cooked, no added fat

Collards, raw

Asparagus, frozen, cooked with butter or margarine

Carrots, frozen, cooked with butter or margarine

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Squash, winter, butternut, cooked, baked, with salt

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

Archway Home Style Cookies, Peanut Butter

Shortening, household, lard and vegetable oil

Collards, frozen, cooked with butter or margarine

Broccoli, fresh, cooked with butter or margarine

Cookies, chocolate chip, prepared from recipe, made with margarine

Biscuits, plain or buttermilk, dry mix

Bread, lard, Puerto Rican style

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Squash, winter, butternut, cooked, baked, without salt

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Collards, frozen, cooked with oil

Cauliflower, fresh, cooked with butter or margarine

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

Broccoli, frozen, cooked with butter or margarine

Bread, lard, toasted, Puerto Rican style

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

Cauliflower, frozen, cooked with butter or margarine

Biscuits, plain or buttermilk, dry mix, prepared

Collards, frozen, cooked, fat added, NS as to fat type

Squash, winter, butternut, frozen, cooked, boiled, with salt