Овочі

Arugula, baby, raw

Kale, frozen, cooked, boiled, drained, without salt

Cucumber, with peel, raw

Rhubarb, stalk, raw

Cucumber, cooked

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Rhubarb, frozen, cooked, with sugar

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Cabbage, red, raw

Carrots, cooked, boiled, drained, with salt

Flour, coconut

Beans, baked, canned, with pork and tomato sauce

Broccoli raab, cooked

Stinging Nettles, blanched (Northern Plains Indians)

Fried green beans

Spinach, baby

Beef, cured, corned beef, brisket, cooked

Beet greens, cooked, boiled, drained, with salt

Sweet Potatoes, french fried, crosscut, frozen, unprepared

Pepperoni, beef and pork, sliced

Tomato juice, with added ingredients, from concentrate, shelf stable

Radishes, oriental, cooked, boiled, drained, with salt

Cauliflower, cooked, boiled, drained, with salt

Seeds, pumpkin seeds (pepitas), raw

Flour, potato

Sweet potatoes, orange flesh, without skin, raw

Malabar spinach, cooked

DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked

Eggplant, raw

Fish, sunfish, pumpkin seed, cooked, dry heat

Eggplant, cooked, boiled, drained, with salt

Brussels sprouts, cooked, boiled, drained, with salt

Cauliflower, raw

Corn flour, masa harina, white or yellow, dry, raw

Celeriac, raw

Lettuce, cos or romaine, raw

Radishes, red, raw

Carrots, baby, raw

Celeriac, cooked, boiled, drained, with salt

Rice, cooked with coconut milk

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Cabbage, red, cooked, boiled, drained, with salt

Fast foods, potato, french fried in vegetable oil

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Squash, summer, green, zucchini, includes skin, raw

Celery, raw

Celery, cooked, boiled, drained, with salt

Asparagus, green, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Cabbage, red, raw

Celery, cooked, boiled, drained, without salt

Celery, raw

Brussels sprouts, cooked, boiled, drained, without salt

Brussels sprouts, frozen, unprepared

DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked

Carrots, cooked, boiled, drained, without salt

Asparagus, canned, drained solids

Oil, coconut

Broccoli, chinese, cooked

Eggplant, pickled

Baby Toddler green beans, Stage 1

Green beans, NS as to form, cooked

Peppers, banana or Hungarian wax, seeded, raw

Horseradish, prepared

Tomato, paste, canned, without salt added

Radishes, oriental, cooked, boiled, drained, without salt

Celeriac, cooked, boiled, drained, without salt

Avocados, raw, California

Beet greens, cooked, boiled, drained, without salt

Pickles, cucumber, dill or kosher dill

Rhubarb, frozen, uncooked

Pumpkin flowers, cooked, boiled, drained, without salt

Rhubarb, raw

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Squash, pie pumpkin, peeled, seeded, raw

Arugula, raw

Squash, summer, zucchini, includes skin, frozen, unprepared

Potatoes, Russet, flesh and skin, baked

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Spinach, baby

Cabbage, green, raw

Carrots, frozen, unprepared

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Cauliflower, cooked, boiled, drained, without salt

Cauliflower, frozen, unprepared

40 kcal · 1.1g б

Corn, sweet, yellow and white kernels,  fresh, raw

Eggplant, cooked, boiled, drained, without salt

Lettuce, cos or romaine, raw

Potatoes, gold, without skin, raw

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

Cabbage, red, cooked, boiled, drained, without salt

Avocado, Hass, peeled, raw

Artichokes, (globe or french), cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Eggplant, raw

Pumpkin leaves, cooked, boiled, drained, with salt

Eggplant, cooked, as ingredient

Soup, cream of celery, canned, condensed

Potatoes, red, without skin, raw

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Bitter melon, horseradish, jute, or radish leaves, cooked

Radish seeds, sprouted, raw

Tomato, puree, canned

Archway Home Style Cookies, Coconut Macaroon

Cucumber, peeled, raw

Rhubarb, wild, leaves (Alaska Native)

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

Lettuce, arugula, raw

Spinach, mature

Cabbage, napa, leaf, destemmed, raw

Cauliflower, frozen, cooked, boiled, drained, with salt

Cauliflower, green, raw

Snacks, sweet potato chips, unsalted

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Lettuce, iceberg, raw

Cabbage, red, cooked

Cabbage, red, pickled

Brussels sprouts, frozen, cooked, boiled, drained, with salt

Brussels sprouts, raw

34 kcal · 2.8g б

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Broccoli, cooked, boiled, drained, with salt

Potatoes, baked, flesh and skin, with salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Baby Toddler green beans, Stage 2

Broccoli raab, raw

Green beans, canned, cooked with butter or margarine

Asparagus, canned, no salt added, solids and liquids

Carrots, frozen, cooked, boiled, drained, with salt

Flour, corn, yellow, fine meal, enriched

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Beets, cooked, boiled, drained

Beet greens, raw

Avocados, raw, Florida

Peppers, bell, green, raw

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked

Celery, cooked

Squash, summer, zucchini, includes skin, raw

Beet greens, raw

Artichokes, (globe or french), cooked, boiled, drained, without salt

Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Potatoes, russet, without skin, raw

Sweet Potato puffs, frozen, unprepared

Cabbage, red, raw

Carrots, mature, raw

Lettuce, leaf, green, raw

Oil, corn

New Zealand spinach, cooked, boiled, drained, without salt

Cauliflower, frozen, cooked, boiled, drained, without salt

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Cauliflower, raw

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Soup, cream of celery, canned, prepared with equal volume milk

Beets, cooked, boiled. drained, with salt

Eggplant and meat casserole

Spinach, mature

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Rhubarb

Beets, canned, drained solids

Squash, summer, zucchini, italian style, canned

Radishes, hawaiian style, pickled

Eggplant, cooked, fat added

Cucumber, with peel, raw

15 kcal · 0.7g б

Avocados, raw, all commercial varieties

Celery, cooked, as ingredient

Beverages, Coconut water, ready-to-drink, unsweetened

Tomato, roma

Peppers, bell, orange, raw

Green beans, canned, cooked with oil

Bean salad, yellow and/or green string beans

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

41 kcal · 0.9g б

Broccoli, cooked, boiled, drained, without salt

Broccoli, chinese, raw

Fish, sunfish, pumpkin seed, raw

Pumpkin leaves, cooked, boiled, drained, without salt

Chickpeas, (garbanzo beans, bengal gram), dry

Potatoes, baked, flesh and skin, without salt

Carrots, frozen, cooked, boiled, drained, without salt

Brussels sprouts, raw

Asparagus, canned, regular pack, solids and liquids

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Beets, raw

Cabbage, common, cooked, boiled, drained, with salt

Potatoes, baked, flesh, with salt

SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

Tomato, roma

Pickles, cucumber, dill or kosher dill

Cabbage, chinese (pak-choi), raw

Cauliflower, green, cooked, no salt added

Pickles, chowchow, with cauliflower onion mustard, sweet

Brussels sprouts, NS as to form, cooked

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Broccoli, flower clusters, raw

Peas and carrots, frozen, cooked, boiled, drained, with salt

Cake, pudding-type, carrot, dry mix

Beets, canned, no salt added, solids and liquids

Beet greens, cooked

Squash, zucchini, baby, raw

Eggplant, cooked, no added fat

Eggplant dip

Pumpkin, cooked, boiled, drained, with salt

Pie, pumpkin, commercially prepared

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Peppers, bell, red, raw

Oil, avocado

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Squash, winter, acorn, raw

Asparagus, frozen, unprepared

Asparagus, NS as to form, cooked

Green beans, canned, cooked, fat added, NS as to fat type

Green bean casserole

Barley, pearled, cooked

Farro, pearled, dry, raw

Lettuce, leaf, red, raw

Mustard spinach, (tendergreen), raw

New zealand spinach, cooked, boiled, drained, with salt

Radishes, oriental, dried

Soup, cream of celery, canned, prepared with equal volume water

Sweet potato leaves, raw

Sweet potato leaves, cooked, steamed, with salt

Blackeye pea, canned, sodium added, drained and rinsed

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Green beans, pickled

Potatoes, baked, flesh, without salt

Green beans, canned, cooked, no added fat

Asparagus, canned, cooked with butter or margarine

Peas and carrots, frozen, cooked, boiled, drained, without salt

Sweet potato, canned, mashed

Carrot juice, canned

Sweet potato leaves, cooked, steamed, without salt

Asparagus, raw

Tortilla, corn, shelf stable

Spices, celery seed

Tomatoes, red, ripe, cooked

Tomato, sauce, canned, with salt added

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Radishes, oriental, raw

Bread, zucchini

Pickles, cucumber, dill, reduced sodium

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

Beets, NS as to form, cooked

Peppers, bell, yellow, raw

Cabbage, cooked, boiled, drained, without salt

Cabbage, chinese (pe-tsai), raw

Pie, pumpkin, prepared from recipe

Noodles, egg, spinach, enriched, cooked

Cauliflower, green, cooked, with salt

New Zealand spinach, raw

Broccoli salad with cauliflower, cheese, bacon bits, and dressing

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Eggplant parmesan casserole, regular

Avocado dressing

Lettuce, romaine, green, raw

Brussels sprouts, fresh, cooked, fat added

Oil, peanut

Pumpkin, cooked, boiled, drained, without salt

Beets, canned, regular pack, solids and liquids

Fried eggplant

Broccoli, frozen, spears, cooked, boiled, drained, with salt

Broccoli, frozen, chopped, unprepared

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Cheese puffs and twists, corn based, baked, low fat

Asparagus, cooked, boiled, drained

Blackeye pea, dry

Tomatoes, canned, red, ripe, diced

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Sweet potato, canned, syrup pack, drained solids

Beets, canned, cooked, fat added

Peppers, jalapeno, seeded, raw

Beets, harvard, canned, solids and liquids

Avocado, for use on a sandwich

Acorn stew (Apache)

Chicken, cornish game hens, meat and skin, cooked, roasted

Broccoli, cauliflower and carrots, cooked, fat added

Sweet potato, cooked, baked in skin, flesh, with salt

Carrot, dehydrated

Soup, cream of asparagus, canned, condensed

Asparagus, canned, cooked with oil

Green beans, raw

Green beans, canned, reduced sodium, cooked with butter or margarine

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Peaches, yellow, raw

Brussels sprouts, fresh, cooked, no added fat

Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

Cauliflower, pickled

Broccoli and cauliflower, cooked, fat added

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Pasta, fresh-refrigerated, spinach, cooked

Noodles, egg, spinach, enriched, dry

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Cabbage, napa, cooked

Radishes, raw

Pickles, cucumber, sour

Tomatoes, red, ripe, cooked, stewed

Tomato products, canned, sauce, with onions, green peppers, and celery

Beef, corned beef hash, with potato, canned

Potatoes, baked, skin only, with salt

Eggplant with cheese and tomato sauce

Pumpkin flowers, raw

Pumpkin, flowers, cooked, boiled, drained, with salt

Cake or cupcake, zucchini

Broccoli, raw

Asparagus, cooked, boiled, drained, with salt

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Peanut butter, Creamy

Potatoes, baked, skin, without salt

Sweet potato, canned, syrup pack, solids and liquids

Chicken, cornish game hens, meat only, cooked, roasted

Muffin, zucchini

Broccoli, leaves, raw

Cabbage, common (danish, domestic, and pointed types), stored, raw

Pickles, cucumber, sour, low sodium

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour

Tomatoes, red, ripe, cooked, with salt

Broccoli, cauliflower and carrots, cooked, no added fat

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce

Radishes, white icicle, raw

Green beans, canned, reduced sodium, cooked with oil

Celery juice

Sweet potato, cooked, baked in skin, flesh, without salt

Soup, cream of asparagus, canned, prepared with equal volume milk

Tomatoes, crushed, canned

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Beets, pickled, canned, solids and liquids

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Broccoli and cauliflower, cooked, no added fat

Beets, canned, cooked, no added fat

Cauliflower, raw

Eggplant, pickled

Spaghetti, spinach, cooked

Brussels sprouts, frozen, cooked, fat added

Avocado, raw

Carrots, baby, raw

Pasta, fresh-refrigerated, spinach, as purchased

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pumpkin leaves, raw

Peppers, poblano, seeded, raw

Asparagus, canned, cooked, fat added, NS as to fat type

Broccoli, raw

Asparagus, frozen, cooked, boiled, drained, with salt

Seeds, pumpkin and squash seed kernels, roasted, without salt

Sauce, horseradish

Soup, cream of asparagus, canned, prepared with equal volume water

Pickles, cucumber, sweet (includes bread and butter pickles)

Spinach, cooked, boiled, drained, with salt

Zucchini, pickled

Cabbage, japanese style, fresh, pickled

Pumpkin pie mix, canned

Broccoli, raw

Peppers, sweet, green, cooked, boiled, drained, with salt

Carrots, canned, no salt added, drained solids

Corn, sweet, white, cooked, boiled, drained, with salt

Beef, cured, corned beef, brisket, raw

Beets, raw

Carrots, NS as to form, cooked

Sweet potato, cooked, boiled, without skin

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Peanut butter, creamy

Brussels sprouts, frozen, cooked, no added fat

Eggplant, raw

Potatoes, boiled, cooked in skin, flesh, with salt

Sweet potato, canned, vacuum pack

Celery, pickled

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Beets, canned, reduced sodium, cooked

Asparagus, canned, cooked, no added fat

Lettuce, cooked

Cake, white, prepared from recipe with coconut frosting

Bread, potato

Spaghetti, spinach, dry

Tomatoes, grape, raw

Peppers, serrano, seeded, raw

Asparagus, frozen, cooked, boiled, drained, without salt

Brussels sprouts, raw

Horseradish

Green beans, canned, reduced sodium, cooked, no added fat

Broccoli, stalks, raw

Corn, sweet, white, cooked, boiled, drained, without salt

Cookies, peanut butter, refrigerated dough, baked

Candies, coconut bar, not chocolate covered

Peanut butter, smooth style, with salt

Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

Baby Toddler beets

Sushi roll, avocado

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Spinach, cooked, boiled, drained, without salt

123 kcal · 2.7g б

Spinach souffle

Cabbage, kimchi

23 kcal · 2.9g б

Cabbage, savoy, cooked, boiled, drained, with salt

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine

Beets, fresh, cooked, fat added

Tomatoes, whole, canned, solids and liquids, with salt added

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Pumpkin, canned, with salt

Peppers, sweet, green, cooked, boiled, drained, without salt

Corned beef and potatoes in tortilla (Apache)

Celery, raw

Potatoes, boiled, cooked in skin, flesh, without salt

Sweet potato, cooked, boiled, without skin, with salt

Carrots, canned, cooked with butter or margarine

Beef, cured, corned beef, canned

Carrots, canned, no salt added, solids and liquids

Asparagus, raw

Asparagus, fresh, cooked with butter or margarine

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Cabbage, bok choy, raw

Horseradish sauce

Beet greens, raw

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Cauliflower, NS as to form, cooked

Pumpkin, canned, without salt

Beef macaroni with tomato sauce, frozen entree, reduced fat

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Green beans, cooked, Szechuan-style

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Potatoes, boiled, cooked in skin, skin, with salt

Cookie, vanilla with caramel, coconut, and chocolate coating

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

Peanuts, raw

Beverages, Energy Drink with carbonated water and high fructose corn syrup

Carrots, canned, cooked with oil

Broccoli raab, cooked

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

92 kcal · 3.4g б

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Cabbage, mustard, salted

Carrots, canned, regular pack, drained solids

Sweet potato, cooked, candied, home-prepared

Asparagus, fresh, cooked with oil

Beets, fresh, cooked, no added fat

Cabbage, savoy, cooked, boiled, drained, without salt

Dumpling, potato- or cheese-filled, frozen

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Spinach, canned, no salt added, solids and liquids

Sea cucumber, yane (Alaska Native)

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Fried green tomatoes

Beet juice

Sweet potato, frozen, cooked, baked, with salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Pumpkin, raw

Pear, Anjou, green, with skin, raw

Broccoli, Chinese, cooked

Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine

Pumpkin, canned, cooked

Cookies, coconut macaroon

Radish

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Asparagus, fresh, cooked, fat added, NS as to fat type

Green beans, cooked, as ingredient

Spinach, canned, regular pack, drained solids

Beverages, Clam and tomato juice, canned

Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

Cabbage, raw

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Carrots, canned, cooked, fat added, NS as to fat type

Baby Toddler sweet potatoes, Stage 1

Cucumber and vegetable namasu

Cauliflower, cooked, as ingredient

Bread, blue corn, somiviki (Hopi)

Fast foods, potato, mashed

Soup, broccoli cheese, canned, condensed, commercial

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Carrots, canned, regular pack, solids and liquids

15 kcal · 1.4g б

Cabbage, Chinese, cooked, fat added

Potatoes, boiled, cooked in skin, skin, without salt